Once the clocks go back and the leaves change colour, it’s definitely autumn.
If you’ve noticed that your skin is playing up a bit, you’re not alone. So as we head into November, what do we need to know and how can we help to keep the skin in great shape, ready for Christmas?
5 ways autumn affects your skin
The seasonal changes can affect your skin in a few ways.
- Less sun exposure: November is typically a time when people get less sun exposure. This is important and beneficial for skin health. Too much sun exposure can damage the skin and lead to premature aging, wrinkles, and skin cancer. However, as tans fade pigmentation issues can become more noticeable.
- Cooler weather: The cooler weather in November can make it more comfortable to undergo skin treatments, such as chemical peels and laser treatments.
- Increased use of indoor heating: When the weather turns cold, we tend to turn up the heat indoors. This can further dry out our skin and make it more susceptible to irritation.
- Dryer air: Autumn brings drier air, which can strip moisture from our skin. This can lead to dryness, flakiness, and irritation.
- Disrupted circadian rhythm: Our circadian rhythm is our body’s natural sleep-wake cycle, and it is regulated by sunlight. When the clocks change, it can throw our circadian rhythm off, which can lead to sleep problems, fatigue, and other health issues. This can quickly affect our skin, as it needs time to repair and rejuvenate itself while we sleep.
Self-help tips for better skin this winter
Here are some tips for protecting your skin from the effects of the autumnal season change:
- Stick to a regular sleep schedule, even on weekends. This will help to keep your circadian rhythm on track.
- Use a humidifier in your home to add moisture to the air. This will help to keep your skin hydrated.
- Apply a moisturiser to your skin immediately after bathing or showering. This will help to lock in moisture.
- Use a heavier moisturiser at night than you do during the day. This will give your skin time to repair and rejuvenate itself while you sleep.
- Avoid taking long, hot showers or baths. This can strip moisture from your skin.
- Drink plenty of water throughout the day. This will help to keep your skin hydrated from the inside out.
- Visit a skin clinic. A professional review of your skin can be a very valuable process. As well as an expert assessment of your skin health and age, you’ll also get advice on the most appropriate products as well as treatments.
Treatments to make your skin glow
Here are some specific skin treatments that can make your skin look and feel healthier, softer and more radiant too:
- Chemical peels: Chemical peels use a mild acid to remove the top layer of dead skin cells, revealing the brighter, healthier skin underneath. Chemical peels can be used to improve the appearance of fine lines and wrinkles, acne scars, and hyperpigmentation.
- Laser/IPL treatments: Laser treatments use lasers to target specific skin concerns, such as acne, rosacea, and wrinkles. Laser treatments can be very effective in improving the appearance of the skin, but they can also be more expensive than other treatments.
- Microdermabrasion: Microdermabrasion is a minimally invasive procedure that uses a fine abrasive to exfoliate the skin. Microdermabrasion can be used to improve the appearance of fine lines and wrinkles, acne scars, and hyperpigmentation.
- Injections for skin quality: This new breed of injectable treatment uses different formulations/ingredients as well as different techniques like Mesotherapy in order to boost the health and appearance of the skin. They are sometimes referred to as skin boosters. Brand names to look out for include BELOTERO® REVIVE, Plenhyage XL, Profhilo®
Mulberry House Clinic has extensive experience and expertise in providing the latest Injections for Skin Quality as well as exfoliating, rejuvenating and other skin treatments.
Based in Northamptonshire, the team offer expertise and experience; together with a selection of top injectable products to ensure optimal results for each patient.
Mulberry House Clinic
Established 2003
Mulberry House Clinic has an excellent reputation in the Northampton area as an independent, doctor-led practice with vast experience of the industry. Cosmetic skin treatments are carried out by Dr John Tanqueray, who works closely with leading manufacturers to remain at the forefront of the medical aesthetics.
A private consultation is the starting point for all patients in order to facilitate a full discussion about the desired results as well as detailed facial and skin assessment. Find out more about first consultation.
For further information or to arrange a confidential consultation, please complete our contact form, call 01604 702630 or email: info@mulberryhouseclinic.co.uk.
