When to Start, How to Progress and Avoiding Irritation
Why Retinol Matters for Your Skin
Retinol, a form of vitamin A, is widely recognised as a gold-standard ingredient for anti-ageing, acne, and overall skin rejuvenation. It helps to:
- Reduce fine lines and wrinkles
- Improve skin texture and tone
- Promote collagen production
- Clear congested pores and prevent breakouts
Despite its benefits, many people are unsure when and how to start , or worry about side effects such as redness, flaking, or irritation.
When to Start Using Retinol
Retinol can be incorporated into most adult skincare routines, but timing depends on your skin type and concerns :
- 20s: Prevent early signs of ageing and improve texture
- 30s: Start for fine lines, uneven tone, and early sun damage
- 40s+: Boost collagen, improve elasticity, and target deeper wrinkles
Tip: Start slowly to allow your skin to adapt and minimise irritation.
How to Progress Your Retinol Routine
- Begin with a low concentration (0.1–0.3%)
- Use 1–2 times per week for the first 2–4 weeks
- Gradually increase frequency to every other night, then nightly if tolerated
- Increase strength only after your skin adjusts
Consistency is key. Combining retinol with a hydrating serum or moisturiser can help improve tolerance and reduce dryness.
How to Avoid Retinol Irritation
Even with careful progression, retinol can cause:
- Redness or irritation
- Flaking or peeling
- Sensitivity to sunlight
Avoid irritation by:
- Applying retinol only at night
- Using a gentle, non-exfoliating cleanser
- Moisturising thoroughly
- Always applying broad-spectrum SPF during the day
Pro tip: If irritation occurs, reduce frequency or take a short break. Your skin will gradually adapt.
Combining Retinol With Clinic Treatments
At Mulberry House Clinic , we often recommend pairing retinol with professional treatments such as:
- Chemical peels to accelerate skin renewal
- Microneedling or PRP to boost collagen production
- Laser resurfacing or Tixel for advanced rejuvenation
Our medical team will tailor a regimen that maximises results while keeping your skin safe and healthy.
Choosing the Best Retinol Products
If you’re ready to start retinol or optimise your routine, our experts can create a personalised plan to achieve your skin goals safely.
Not all retinol products deliver the same results. Over-the-counter options can differ significantly in strength, formulation, and stability, which impacts their effectiveness. For noticeable, reliable improvements, we recommend medical-grade retinol from clinically proven brands designed for optimal absorption with minimal irritation. At Mulberry House Clinic, we often work with trusted ranges such as Cellderma and ZO Skin Health, which provide multiple strengths and delivery systems to suit different skin types and concerns. To ensure safety and authenticity, always buy retinol from reputable clinics or authorised stockists.
Retinol Video
For more information, see what Dr John Tanqueray says in Mulberry House Clinic skin knowledge video on the subject of Retinols.
Dr John Tanqueray outlines the key benefits of Retinol:
- Increasing cell turnover
- Making the skin smoother and firmer
- Reversing some of the effects of sun exposure
- Evening out pigmentation
Cosmeceutical prescription skincare is available at Mulberry House Clinic, Northamptonshire.
As a former GP, Dr John Tanqueray is ideally placed to understand skin health and is able to provide advice as well as prescriptions for the most advanced skincare products.
Mulberry House Clinic
Established 2003
Mulberry House Clinic has an excellent reputation in the Northampton area as an independent, doctor-led practice with vast experience of the industry. Cosmetic skin treatments are carried out by Dr John Tanqueray, who works closely with leading manufacturers to remain at the forefront of the medical aesthetics.
For further information or to arrange a confidential consultation, please complete our contact form, call 01604 702630 or email: info@mulberryhouseclinic.co.uk.
