As the sun shines brighter and the days grow longer, some lucky acne sufferers may find that their skin improves. However, for many individuals, the warmer months means the very opposite, bringing in a season of additional skin challenges.
Understanding why summer acne occurs is the first step to improving it. This blog explains what causes breakouts in the warmer weather as well as suggesting some effective strategies to manage and prevent breakouts during this time of year.
Why Does Summer Acne Happen?
- Increased Sweat and Oil Production
Increased temperatures often lead to increased sweating. While sweating is the body’s natural way to cool down, it can mix with excess sebum (the oil produced by your skin) and this can easily lead to clogged pores. The combination of sweat, oil, and dirt can create the perfect environment for acne-causing bacteria to thrive, leading to inflammation and breakouts. - Sun Exposure
While some sun exposure is beneficial for your mood and can even help with certain skin conditions, overexposure can also lead to skin irritation and breakouts. Many people also tend to use heavier sunscreens in an attempt to protect their skin, which can contribute to clogged pores, especially for those with acne-prone skin. - Humidity
High humidity levels can change the way your skin behaves, often leading to increased oil production. The combination of heat and humidity can exacerbate existing skin conditions, making it more challenging to maintain a clear complexion. - Lifestyle Factors
Summer often means vacations, gatherings, and changes in routine. Late nights, increased consumption of unhealthy foods, and not drinking enough water can all take a toll on your skin. Shortcutting the skin care can also take a toll, allowing oils and sweat to build up. Stress and changes in diet can trigger hormonal fluctuations that worsen acne.
7 Tips to Break the Summer Acne Cycle
Summer acne can become a cycle of breakouts if not managed properly, so it’s important to take action as early as possible.
The first step is to put in place a robust skincare routine to ensure the skin is kept clean and healthy. Here are some proactive steps you can take during the summer months to keep acne at bay:
- Gentle Cleansing
Regular cleansing is crucial. Use a gentle cleanser to remove sweat, oil, and dirt without stripping your skin of its natural moisture. Cleanse your face twice daily—morning and night—to keep your pores clear. - Exfoliation
Incorporating exfoliation goes a step further to help remove dead skin cells that might clog pores. However, be cautious not to over-exfoliate, as this can irritate the skin and lead to more breakouts. - Moisturising
Choose oil-free and lightweight moisturisers that hydrate your skin without adding extra weight or clogging pores. Look for products with hydrating ingredients like hyaluronic acid. - Sun Protection
Sun protection is crucial, but not all sunscreens are created equal. Some can be very heavy and greasy, which easily causes problems for acne-prone skin. Look for non-comedogenic formulas that won’t contribute to breakouts. Gel-based sunscreens are often a good option for oily skin types. - Lighten Up on Makeup
Consider reducing the amount of heavy makeup during hot days. Instead, opt for tinted moisturisers or mineral-based powders that allow your skin to breathe. - Stay Hydrated
Drinking plenty of water helps to keep your skin hydrated from the inside out and can improve skin elasticity. Aim for at least 8 glasses of water a day, and consider incorporating hydrating fruits and vegetables into your diet. - Avoid Touching Your Face
Keeping hands away from the face can help prevent the transfer of bacteria and oil. - Regular Facials and Treatments
Schedule regular facials or acne treatments at Mulberry House Clinic. Our team of specialists can help create a personalised skin care regimen and recommend professional treatments like chemical peels, LED therapy, or laser treatments to target acne effectively.
At Mulberry House Clinic, we believe that healthy skin is an essential part of feeling great and enjoying the summer to its fullest.
By understanding the causes and implementing proactive strategies, you can enjoy radiant skin all summer long.
Acne & Rosacea Association UK Accredited Treatment Centre
Mulberry House Clinic is an ARA Accredited Treatment Centre, demonstrating the company’s commitment to treating patients with acne and all its complications.
The Acne & Rosacea Association UK is a registered charity which aims to improve the management of these diseases by training Doctors, Nurses and Pharmacists on the best ways of treating them and solutions.
Mulberry House Clinic has a medically-trained team and offers a comprehensive range of treatments dedicated to helping those with acne, as well as its after effects including acne scarring.
Professional Acne Treatments Northamptonshire
If you’re struggling with acne or need personalised advice, don’t hesitate to book an appointment with us. Our trained specialists can provide tailored treatment plans which often combine a number of different approaches. Some treatments are designed to destroy the bacteria that cause acne breakouts, some provide intensive exfoliation and many of the treatments also work to promote skin regeneration, healing and recovery; helping the skin to become healthier going forward and more resilient to future inflammations.
Options include:
- ResurFX™ Laser Skin Resurfacing – intensive exfoliation and stimulation of skin healing
- Facial Peels – chemical exfoliation
- Microdermabrasion – mechanical exfoliation
- PRP Platelet Rich Plasma – treatment which promotes healing and recovery within the skin, using the body’s own resources
- Prescription skincare with solutions specifically designed for acne sufferers; including our very popular ZO Skin Health and CellDerma. The right skincare regime can make a world of difference to acne with daily use, helping the skin to become clearer and healthier.
Mulberry House Clinic
Established 2003
Mulberry House Clinic has an excellent reputation in the Northampton area as an independent, doctor-led practice with vast experience of the industry. Cosmetic skin treatments are carried out by Dr John Tanqueray, who works closely with leading manufacturers to remain at the forefront of the medical aesthetics.
A private consultation is the starting point for all patients in order to facilitate a full discussion about the desired results as well as detailed facial and skin assessment. Find out more about first consultation.
For further information or to arrange a confidential consultation, please complete our contact form, call 01604 702630 or email: info@mulberryhouseclinic.co.uk.
