Festive Forecast
The most wonderful time of the year is here, but while we’re all busy enjoying the festive season, our skin might not be feeling as jolly. Christmas can have a variety of effects on our skin, some of them not so great. However, it’s not all bad news. There are also ways in which the holiday season can actually benefit our skin.
Here, we’ll take a look at both the downsides and benefits of Christmas on our skin, as well as what you can do to minimise any negative effects and recover.
Downsides of Christmas on the Skin
- Diet: During the holiday season, we tend to indulge in rich, high-calorie foods that can wreak havoc on our skin. Fatty, processed foods can all contribute to breakouts and dull, lacklustre skin.
- Sugar rush: The abundance of sugary treats, from mince pies to Christmas pudding, can lead to inflammation in the body. This can manifest as breakouts, redness, and even exacerbate conditions like eczema and psoriasis.
- Stress: The holiday season can be a stressful time for many of us, whether it’s due to financial strain, family dynamics, or the pressure to create the perfect holiday experience. Stress can trigger skin issues like acne, eczema, and psoriasis, and can also exacerbate existing conditions.
- Lack of sleep: With late-night parties, present wrapping, and early mornings with excited kids, it’s easy to see how sleep can take a backseat during the holidays. Lack of sleep can lead to puffy eyes, dark circles, and an overall dull complexion.
- Alcohol: While a glass of bubbly is part of the celebration, excessive alcohol consumption dehydrates the skin, leaving it looking dull and tired. It can also dilate blood vessels, leading to redness and flushing.
- Indoor heating and cold weather: The combination of dry indoor air from central heating and harsh winter weather can strip the skin of its natural moisture, leading to dryness, flakiness, and irritation.
Benefits of Christmas on the Skin
Surprisingly, Christmas isn’t all bad for your skin. There are a few potential upsides:
- Hydration: Christmas is a time when we often consume more hydrating foods like fruits, vegetables, and soups. Additionally, social drinks aren’t always alcoholic. Beverages like hot cocoa and herbal teas can help keep our skin hydrated from the inside out.
- Social connections: Spending time with loved ones during the holidays can boost our mood and reduce stress levels. This can have a positive impact on our skin by reducing inflammation and promoting a healthy glow.
- Skincare gifts: Christmas is a popular time for gifting skincare products, which can help us discover new treatments and routines to improve our skin health.
- Festive cheer: The general feeling of happiness and excitement associated with the holiday season can contribute to a healthy glow.
Minimising Negative Effects
- Moderate indulgence: You don’t have to completely deprive yourself of festive treats, but try to consume them in moderation. Opt for healthier alternatives where possible, and balance indulgences with plenty of fruits and vegetables.
- Practice self-care: Take time for yourself amidst the holiday hustle and bustle. Whether it’s a calming bath, a DIY facial, or a meditation session, self-care can help reduce stress and promote healthy skin.
- Stay hydrated: Make sure to drink plenty of water throughout the busy holiday season to keep your skin looking plump and radiant.
- Get enough sleep: Prioritise sleep during the holidays by setting a bedtime routine and trying to stick to it as much as possible.
- Protect your skin from the elements: When venturing outdoors, protect your skin from the cold with a scarf, hat, and gloves. Apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days.
Remember, the holidays should be a time of joy and celebration, so don’t let worries about your skin dampen your spirits. By taking care of yourself and your skin, you can fully enjoy the festive season and start the new year with a fresh, glowing complexion.
If you feel you need a bit of help, you can always book a treatment to boost the health and appearance of your skin.
Mulberry House Clinic
Established 2003
Mulberry House Clinic has an excellent reputation in the Northampton area as an independent, doctor-led practice with over 19 years experience. Dr John Tanqueray is a former GP who can assess and diagnose skin conditions from a medical perspective before suggesting the most appropriate treatments.
A private consultation is the starting point for all patients in order to facilitate a full discussion about the desired results as well as detailed facial and skin assessment. Find out more about your first consultation.
For further information or to arrange a confidential consultation, please complete our contact form, call 01604 702630 or email: info@mulberryhouseclinic.co.uk.
